by routhchadwick | Apr 29, 2024 | Life Coaching, Psychotherapy
In a go-go-go culture, we have become so accustomed to being busy and “productive” that it is hard to truly experience deep relaxation. During the pandemic many of us slowed down and enjoyed not having so many things on our calendars. Since the world opened up again,...
by routhchadwick | Apr 1, 2024 | Life Coaching, Psychotherapy
It’s that time again! It’s National Stress Awareness Month. (You thought I was going to say Tax Season, didn’t you?) It’s no coincidence that National Stress Awareness Month falls in April when most Americans are scrambling to get their taxes in. So why not take...
