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The Joie de Vivre Blog
Are You Trapped in the Productivity Spiral?
Have you ever felt like your self-worth is directly tied to how much you get done in a day? That gnawing guilt when you take a break? The constant pressure to make every second “count”? You’re not alone.
Are you living your “best life” (or failing at it)?
It’s that time of year again… everyone’s in the thick of the fall hustle and bustle and we’re hurtling towards the holidays. The nonstop pace of life can be overwhelming at times. Some days all you can do is let out a long sigh at the end of the day as you collapse in exhaustion into bed.
The Times Are Urgent. Let Us Slow Down.
I recently read a sad statistic that 59% of U.S. workers are using less than their allotted PTO hours each year. Now many U.S. companies offer a mere two weeks of paid time off, so the fact that many workers…
When Did We Adults Forget How to Play?
(Taking work and life more lightly) Have you ever wondered when the days went from fun-filled to dread-inducing? School days weren’t always a picnic, but there was recess and goofing off with friends. When did adulting become such a serious occupation? It’s true that...
The Importance of R&R
The Importance of R&R
How to Deal with Frustration – Ways to Cope in the Moment
Let’s face it, frustration is a part of life. There are times when things aren’t happening as fast as we would like, or people are not behaving the way we think they should. Or we are trying to learn something new and it is confounding us. Essentially, our expectations aren’t being met.
Rest Is Revolutionary
We live in a time in which rest is revolutionary, but it wasn’t always this way.
Take the Pressure Off During Stress Awareness Month
It’s that time again! It’s National Stress Awareness Month. (You thought I was going to say Tax Season, didn’t you?) It’s no coincidence that National Stress Awareness Month falls in April when most Americans are scrambling to get their taxes in.
Making a Difference, One Small Act at a Time
Make a Difference Day, celebrated on October 24 this year, was first started in 1992 to celebrate the coming together of individuals and organizations for community service. Although the founding organizations no longer sponsor it, many organizations still recognize it, and it is a time to be conscious about giving back to society. If you are wondering how you can make a difference in your community or country, you can start by looking online to see how organizations of interest might be participating this year. It could be a good time to make a new commitment to a cause you believe in.
How to Deal with Overwhelm
Whether you are already in the stages of feeling overwhelmed or on your way there, there are coping mechanisms and strategies you can apply to your daily routine to help relieve the stress, anxiety, and overwhelm before it gets worse:
How to Define What Success Looks Like for You
In the U.S., we are conditioned to seek “success”; it’s baked into the American Dream. How many books have been sold about the secrets to success? Everyone wants a piece of the success pie. But what success looks like to each person is very different and you want to make sure you are seeking success of your own making versus a version of success espoused by family, peers or society at large. When we pursue success based on others’ definitions of it, we are fairly likely to end up miserable.
It’s important to know that success and happiness are not the same thing, so if you are ultimately seeking happiness, that is another blog post. The Oxford dictionary defines success as “the accomplishment of an aim or purpose.” In the U.S., those aims often equate to wealth, status and/or power, but there are many problems with this definition. For one, what happens when you attain those things? Oftentimes, you spend the majority of your time and energy trying to maintain them because success isn’t a permanent state of being. Staying successful becomes its own hamster wheel, and many people can’t sustain it. All you have to do is look at fallen icons who “had everything” and ended up self-destructing or losing their fortunes. Or politicians who will say or do anything to make sure they stay in power.
Reclaiming Rest
During the darker months especially, there is an opportunity to slow down, turn inward and reflect. And yet, in our chronically busy world,
most of us rarely take that opportunity.
Reclaiming Abundance
As the holiday season approaches, let’s reclaim abundance by rethinking our relationship with money and embracing love, connection, and support. Find freedom from false narratives.
Why Pleasure Activism?
If you’re not familiar with the term, adrienne maree brown, in her book by the same name, defines pleasure activism as “the work we do to reclaim our whole, happy, and satisfiable selves from the impacts, delusions and limitations of oppression and/or supremacy.” ...
Lean into the Summer Mindset
When I was a kid, summer was the most wonderful time of year. The long days, riding bikes outside, playing with friends, splashing around in the pool, vacations to the beach – what’s not to love? As I grew older, summer lost its luster. When I got out into the working...
There Is Always Beauty and Hope
It can be challenging to be conscious on a planet that is so filled with discord and suffering. It can be tempting to want to put one's head in the sand, live in denial, numb out. Or at the other extreme to overdose on doomscrolling, allowing the mind to be...
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