by routhchadwick | Jul 23, 2024 | Life Coaching
Living in a culture that emphasizes the importance of hard work and hustle leads many to prioritize their work over their well-being. Our society tells us that if we work hard, we will become successful. But that “work hard” mentality leads to sleep deprivation,...
by routhchadwick | May 23, 2024 | Life Coaching
Let’s face it, frustration is a part of life. There are times when things aren’t happening as fast as we would like, or people are not behaving the way we think they should. Or we are trying to learn something new and it is confounding us. Essentially, our...
by routhchadwick | Apr 29, 2024 | Life Coaching, Psychotherapy
In a go-go-go culture, we have become so accustomed to being busy and “productive” that it is hard to truly experience deep relaxation. During the pandemic many of us slowed down and enjoyed not having so many things on our calendars. Since the world opened up again,...
by routhchadwick | Apr 1, 2024 | Life Coaching, Psychotherapy
It’s that time again! It’s National Stress Awareness Month. (You thought I was going to say Tax Season, didn’t you?) It’s no coincidence that National Stress Awareness Month falls in April when most Americans are scrambling to get their taxes in. So why not take...
by routhchadwick | Feb 21, 2024 | Life Coaching
In these crazy times, it can sometimes feel like there is nothing we can do to really affect the changes we would like to see in the world. If you watch or read the news, it can seem that there is just too much going wrong, and it’s all snowballing at a rapid pace. ...
by routhchadwick | Feb 6, 2024 | Life Coaching
As the year begins to progress, the feelings of the post-holiday season and New Year spark are beginning to fade as we find projects and deadlines at work piling up. Friends and family are coming out of hibernation and wanting to socialize more and some people are...
