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The Joie de Vivre Blog
Take the Pressure Off During Stress Awareness Month
It’s that time again! It’s National Stress Awareness Month. (You thought I was going to say Tax Season, didn’t you?) It’s no coincidence that National Stress Awareness Month falls in April when most Americans are scrambling to get their taxes in.
Making a Difference, One Small Act at a Time
Make a Difference Day, celebrated on October 24 this year, was first started in 1992 to celebrate the coming together of individuals and organizations for community service. Although the founding organizations no longer sponsor it, many organizations still recognize it, and it is a time to be conscious about giving back to society. If you are wondering how you can make a difference in your community or country, you can start by looking online to see how organizations of interest might be participating this year. It could be a good time to make a new commitment to a cause you believe in.
How to Deal with Overwhelm
Whether you are already in the stages of feeling overwhelmed or on your way there, there are coping mechanisms and strategies you can apply to your daily routine to help relieve the stress, anxiety, and overwhelm before it gets worse:
How to Define What Success Looks Like for You
In the U.S., we are conditioned to seek “success”; it’s baked into the American Dream. How many books have been sold about the secrets to success? Everyone wants a piece of the success pie. But what success looks like to each person is very different and you want to make sure you are seeking success of your own making versus a version of success espoused by family, peers or society at large. When we pursue success based on others’ definitions of it, we are fairly likely to end up miserable.
It’s important to know that success and happiness are not the same thing, so if you are ultimately seeking happiness, that is another blog post. The Oxford dictionary defines success as “the accomplishment of an aim or purpose.” In the U.S., those aims often equate to wealth, status and/or power, but there are many problems with this definition. For one, what happens when you attain those things? Oftentimes, you spend the majority of your time and energy trying to maintain them because success isn’t a permanent state of being. Staying successful becomes its own hamster wheel, and many people can’t sustain it. All you have to do is look at fallen icons who “had everything” and ended up self-destructing or losing their fortunes. Or politicians who will say or do anything to make sure they stay in power.
Reclaiming Rest
During the darker months especially, there is an opportunity to slow down, turn inward and reflect. And yet, in our chronically busy world,
most of us rarely take that opportunity.
Reclaiming Abundance
As the holiday season approaches, let’s reclaim abundance by rethinking our relationship with money and embracing love, connection, and support. Find freedom from false narratives.
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Enter your name & email to receive our bi-weekly joy-letter where inspiration, wonder & joy come together to co-create your extraordinary life.





