by routhchadwick | Dec 10, 2025 | inspirational, Life Coaching
Have you ever felt like your self-worth is directly tied to how much you get done in a day? That gnawing guilt when you take a break? The constant pressure to make every second “count”? You’re not alone. This phenomenon has a name: internalized...
by routhchadwick | Oct 30, 2025 | inspirational, Life Coaching
It’s that time of year again… everyone’s in the thick of the fall hustle and bustle and we’re hurtling towards the holidays. The nonstop pace of life can be overwhelming at times. Some days all you can do is let out a long sigh at the end of the day as you...
by routhchadwick | Aug 11, 2025 | Life Coaching
I recently read a sad statistic that 59% of U.S. workers are using less than their allotted PTO hours each year. Now many U.S. companies offer a mere two weeks of paid time off, so the fact that manyworkers are afraid to use the time is startling. I certainly hope you...
by routhchadwick | Jul 28, 2025 | Life Coaching
(Taking work and life more lightly) Have you ever wondered when the days went from fun-filled to dread-inducing? School days weren’t always a picnic, but there was recess and goofing off with friends. When did adulting become such a serious occupation? It’s true that...
by routhchadwick | Jul 23, 2024 | Life Coaching
Living in a culture that emphasizes the importance of hard work and hustle leads many to prioritize their work over their well-being. Our society tells us that if we work hard, we will become successful. But that “work hard” mentality leads to sleep deprivation,...
